If you don't have the Juniper ginger for your first aid kit you need it. I had some skin damage and my skin ended up breaking open with raw big sores on the delicate insides of my arms. Everyday twice a day I cut a small guze and place some of the Juniper ginger on. I wrap my arms so it stays in place. I'm getting really fast healing and new skin growth and best of all pain relief. I like how it feels too. There is a nice grit to the cream and it feel exfoliating to my skin. Super thankful for this topical and wanted to share.